Truebasics_Wellness

With the market flooded with collagen-based products, both cosmeceuticals and nutritional supplements, one wonders - What is the difference between topical and oral collagen, and which is more effective?

First, let’s understand collagen.

Collagen makes up to 80% of your skin’s structure, giving it elasticity and strength but with the ever-increasing exposure to stress, pollution, and UV rays, our skin is bearing the damage by ageing quicker. On top of that, after 25, collagen production starts to slow down, resulting in multiple visible changes such as pigmentation, dullness, and fine lines.

We cannot control the reduction of natural collagen, we can, however, control replacing it with newly synthesized collagen, which begs the question - collagen creams or collagen supplements?

Any collagen that you apply topically, maybe a cream, lotion, or serum, isn’t nearly as effective because collagen molecules are too big to pe*****te the epidermis (outer layer of the skin), therefore, unable to stimulate collagen production on a cellular level in the way that oral supplements can.

Topical collagen can make your skin feel softer and smoother, but can it help build collagen? Not really.

Collagen supplements, on the other hand, stimulate collagen production on a cellular level, and these results are long-lasting and skin-deep, as compared to the superficial and temporary effects of topical collagen. Most clinical data also support the benefits of oral ingestion.

However, even within oral collagen supplements, the source and the quality of collagen matter. For instance, the skin is made up of 2 types of collagen, type 1 & 3, but most collagen supplements only contain type 1 collagen.

TrueBasics Collagen Skin is a scientific blend that contains both type 1 and type 3 collagen, with Glutathione, Hyaluronic Acid, and Vitamin C & E to proactively boosts your skin health from within.

To know, click the link in the bio.

Think you need expensive hair products for beautiful hair?

Think again!

Your kitchen might hold the key to healthier, shinier hair.

Your hair needs certain nutrients to grow and look its best and here’s how they affect your hair:

✨ Protein: Your hair is made up of protein, so it's essential to include protein-rich foods such as fish, eggs, beans, and nuts in your diet.

✨ Iron: Iron is vital for healthy hair growth, as it helps carry oxygen to your hair follicles. Foods like spinach, lentils, and red meat are excellent sources of iron.

✨ Omega-3 fatty acids: Foods like salmon, walnuts, and flaxseed are rich in these essential fatty acids which help hydrate your scalp and prevent dryness and breakage.

✨ Vitamins and minerals: Certain vitamins and minerals, like vitamin C, biotin, and zinc, play a crucial role in promoting healthy hair growth. Citrus fruits, eggs, and oysters are good sources of these nutrients.

These foods are not only delicious but are a storehouse of nutrients that promote strong and shiny hair. So give your hair the TLC it deserves and start by adding them to your diet today!

Whether it's swapping in a few more servings of spinach, sprinkling some cinnamon on your morning oatmeal, or trying a new salmon recipe for dinner, small changes can add up to big results.

Tag a friend in the comments who could use some hair-healthy inspiration, and commit to supporting each other's hair goals!

Do you struggle with poor hair health, slow growth, and lack of volume? And, have you tried every hair product and treatment out there, but nothing seems to work?

We understand that having hair problems can leave you feeling frustrated and self-conscious about your appearance. But they do much more than that- they hint at underlying health issues and deficiencies.

With that in mind, we formulated TrueBasics Biotin from Sunflower Seed Extract. Made from natural sources, its high-absorption formula nourishes the hair from the root, improving hair growth, volume, and health.

Each serving of TrueBasics Biotin from Sunflower Seeds gives you the power of 17 egg yolks, 77 kg of walnuts, and 218 kg of chicken.

TrueBasics Biotin from Sunflower Seed Extract works by stimulating keratin production in your hair follicle to improve the health and appearance of your hair. It also:
✓ Gives voluminous hair
✓ Boosts hair growth
✓ Helps retain natural hair colour

Trust in the power of nature and upgrade to TrueBasics Biotin from Sunflower Seed Extract today. Your hair will thank you!

Click the link in the bio to know more.