Wellness Hack

Abhishekh Gupta from Gurgaon who has lost 20 kgs says :

Dr.Ruchi was recommended to me by a colleague from office. I had heard a lot in the past about diet plans etc. but was always sceptical. However given that I was really going through an all-time high weight level resulting in high risk medical reports, I decided to give it a try.

The first diet chart and tips seemed very daunting and uphill. However I gave it an honest attempt. After 2 weeks when I went for the first follow up I was pleasantly surprised to see that I had infact lost few KGs. From there I got enthused and got more hope and faith to keep at it.

I really liked the entire approach with Dr.Ruchi; some of the things that stood out for me were:
§ Customized plan keeping my physical condition and requirements in mind
§ No crash diets or starving, just a more balanced approach
§ Practical tips with easy to do solutions (No utopian stuff)
§ Flexibility to exclude things I didn’t like (Yes, I could negotiate my way…. At times…!!)
§ Regular outreach and contact – she was always a call or whatsapp message away for any questions or clarifications
§ My work involved frequent travel and I thought this was going to be my undoing – however the special travel tips ensured that I could maintain the routines during extensive travel

Finally after approximately 4-5 months, loosing 20 kgs and reaching my target weight levels (FROM 96 Kgs to 76 kgs), I do feel a new lease of physical self. All Thanks to Dr. Ruchi Puri

Dr.Ruchi is a high quality professional expert who knows her stuff and a great human being to top it…. Always great to interact with her!

Modern version of the Hippocratic Oath -excerpts

I swear to fulfill, to the best of my ability and judgment, this covenant:...
I will apply, for the benefit of the sick, all measures which are required, avoiding those twin traps of overtreatment and therapeutic nihilism.

I will remember that there is art to medicine as well as science, and that warmth, sympathy, and understanding may outweigh the surgeon's knife or the chemist's drug.

I will not be ashamed to say "I know not," nor will I fail to call in my colleagues when the skills of another are needed for a patient's recovery.

I will remember that I do not treat a fever chart, a cancerous growth, but a sick human being, whose illness may affect the person's family and economic stability. My responsibility includes these related problems, if I am to care adequately for the sick.

I will prevent disease whenever I can but I will always look for a path to a cure for all diseases.

I will remember that I remain a member of society, with special obligations to all my fellow human beings, those sound of mind and body as well as the infirm.

(Written in 1964 by Louis Lasagna, Academic Dean of the School of Medicine at Tufts University, and used in many medical schools today.)

http://food.ndtv.com/health/the-number-of-obese-people-in-india-has-doubled-in-10-years-1661802

The Number of Obese People in India Has Doubled in 10 Years! According to the latest report that was released in 21st February 2017, people with a body mass index (BMI) of more than 25 kilograms per meter square are considered to be obese.