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Muscle strains occur when the force on a muscle is so great that the tissue begins to tear. The tear can occur in one of three places

within the muscle itself

at the junction between the muscle and tendon (most common)

in the tendon, where it attaches to the bone

These injuries commonly occur during excessive loading of the muscle; that is, when the muscle is contracting while it is elongating.

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If your knees crunch and creak when you climb stairs, feel achy and stiff in the morning, swell or feel like they lock up or buckle, you’re probably experiencing the symptoms of osteoarthritis. If it’s been going on long enough, your doctor may have suggested you consider a total knee replacement.
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If you’re at the point where X-rays show you have advanced arthritis or other damage, you have significant pain daily, pain and swelling aren’t going away with rest and medication, or you’re having severe side effects from the medication, then it may be time to consider a total replacement.
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