Praveen Yoga Evolution

Activate your Heart Chakra (Anahata) with gentle shoulder and upper-back opening movements. 🌿
This short practice helps release tension, improve posture, expand breathing capacity, and create emotional balance. Perfect for anyone feeling tightness in the chest, shoulders, or upper spine — and for those wanting to invite more openness and positive energy into daily life.

✨ Focus Areas:
• Shoulder Mobility
• Upper Back Opening
• Chest Expansion
• Emotional Release & Energy Flow

Practice mindfully, breathe deeply, and move with awareness.
Guided by

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Reduce Side Fat with this powerful Side Bend Flow guided by 🔥
A simple yet effective yoga sequence to activate your core, tone the waistline, and improve flexibility. Practice regularly with proper breathing to feel stronger, lighter, and more balanced.

✨ Suitable for all levels
🧘 Focus on alignment & controlled movement
💪 Strengthen obliques and improve posture

Follow for more yoga tips, flows & teacher training insights.

Thank u for watching us

What’s app👇
+91 8799170817

Find our ALL current & Upcoming yoga Batches & Teacher Training certification courses & Book via given link 👇

https://praveenyogaacademy.com/events-page/

Website
www.praveenyogaacademy.com

Follow on Instagram :

https://www.instagram.com/masterpraveen81?igsh=MWZvaWo5aXJzaHI1Yw==

https://www.instagram.com/praveenyogaacademy?igsh=MTBnNml5Z2ZvcGc3cQ==

Follow On page :

https://www.facebook.com/share/15DMawLeZh/?mibextid=wwXIfr

Play store Application :
PYA - Praveen Yoga AcademyApp :
https://play.google.com/store/apps/details?id=co.lynde.ljiyi

Thank you very much
Praveen YOGA Academy