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20/01/2025

Here's an adult human's bones with their average weights:

*Axial Skeleton*

1. *Skull*: 1400-1500 grams (49-53 oz)
2. *Vertebral column*: 1500-2000 grams (53-70 oz)
a. *Cervical vertebrae*: 100-150 grams (3.5-5.3 oz) each
b. *Thoracic vertebrae*: 150-200 grams (5.3-7 oz) each
c. *Lumbar vertebrae*: 200-250 grams (7-8.8 oz) each
d. *Sacrum*: 100-150 grams (3.5-5.3 oz)
e. *Coccyx*: 20-30 grams (0.7-1 oz)

*Upper Limb Bones*

1. *Scapula*: 100-150 grams (3.5-5.3 oz) each
2. *Humerus*: 200-250 grams (7-8.8 oz) each
3. *Radius*: 50-70 grams (1.8-2.5 oz) each
4. *Ulna*: 50-70 grams (1.8-2.5 oz) each
5. *Carpals*: 10-20 grams (0.4-0.7 oz) each
6. *Metacarpals*: 10-20 grams (0.4-0.7 oz) each
7. *Phalanges*: 5-10 grams (0.2-0.4 oz) each

*Pelvic Bones*

1. *Ilium*: 100-150 grams (3.5-5.3 oz) each
2. *Ischium*: 50-70 grams (1.8-2.5 oz) each
3. *P***s*: 20-30 grams (0.7-1 oz) each

*Lower Limb Bones*

1. *Femur*: 400-500 grams (14-18 oz) each
2. *Patella*: 20-30 grams (0.7-1 oz) each
3. *Tibia*: 200-250 grams (7-8.8 oz) each
4. *Fibula*: 50-70 grams (1.8-2.5 oz) each
5. *Tarsals*: 10-20 grams (0.4-0.7 oz) each
6. *Metatarsals*: 10-20 grams (0.4-0.7 oz) each
7. *Phalanges*: 5-10 grams (0.2-0.4 oz) each

*Total Bone Weight*

The total weight of an adult human skeleton is approximately 15-20 kg (33-44 lbs), which is around 15% of the total body weight.

04/07/2024

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🔹 **Morning:** Kickstart your day with a healthy breakfast and some light exercise. Your body is naturally more energetic and alert in the morning.

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Discover more about how you can sync with your body's natural rhythms to live a healthier and happier life with us.
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