Manjula Yoga

Calm Your Mind in Minutes | Chandra Bhedana Pranayama for Stress & Sleep

Feeling mentally tired, stressed, or unable to sleep peacefully?
Try Chandra Bhedana Pranayama, a simple and powerful breathing technique to calm the mind and improve deep sleep 🌙

In this short video, I demonstrate how to practice Chandra Bhedana step by step.

✨ Benefits:
Calms the nervous system
Reduces stress and anxiety
Helps with deep and quick sleep
Relaxes mind and body
Balances mental energy

🧘‍♀️ Best practice:
Do for 5–10 minutes before sleep or whenever you feel mentally tired.

⚠️ Practice gently and comfortably. Avoid forceful breathing.

Follow for more simple yoga and pranayama for natural healing 🌿

Fatty Liver & Kidney Health | 1 Simple Yoga Exercise for Natural Healing🧘‍♀️🧘‍♀️

In this short video, I demonstrate one simple and very effective yogic exercise to support fatty liver health and kidney function naturally.

✨ This practice helps to:
Improve liver function (fatty liver support)
Support kidney health & detox
Improve digestion & metabolism
Reduce heaviness and fatigue
Boost overall internal organ health

🌿 Easy, safe, and beginner-friendly.
🧘‍♀️ Practice daily for a few minutes for best results.

⚠️ Note: This is a supportive yogic practice, not a medical treatment.





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Urine Leakage in Women? Try This Simple Pillow Exercise | Easy & Effective Relief🌸🌸

Many women face urine leakage while sneezing, coughing, or laughing — unknowingly or automatically. This is common and nothing to feel ashamed about.

In this short video, I demonstrate a very simple and effective exercise using a pillow, practiced in a lying (sleeping) position.

🌸 This exercise is especially helpful for women who:
Experience urine leakage while sneezing, coughing, or laughing
Have weak pelvic floor muscles
Suffer from knee pain and cannot do standing exercises
Are beginners or elders

✨ Benefits:
Strengthens pelvic floor muscles
Helps control urine leakage naturally
Safe, gentle, and easy to practice at home
No equipment except a pillow

🛌 Practice daily for a few minutes for best results.
🌿 Simple practice, powerful change.

💚 Follow for more women’s health yoga and natural healing practices.














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