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Pro-Ace

Pro-Ace

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"Pro-Ace" PHYSIOTHERAPY AND SPORTS SCIENCE CENTRE.

How do you see your old age—bedridden or still doing what you love? If your every day age specific tasks are getting difficult it isnt really the age but the loss of strength. Most people dont realise this....but loosing strength is the fastest way of loosing independence. Gym/strength training isnt just for athletes its for those who want to be independent as they age.. Aging doesn’t take your independence—losing strength does. Ready to stay strong for life? 💪 Join us for training sessions—let’s build a stronger, more independent you. Train today so you can move freely tomorrow. 💪 29/03/2026

https://www.instagram.com/reel/DWb7269k0S7/?igsh=MXVvOWNjczVkdnl3cQ==

How do you see your old age—bedridden or still doing what you love? If your every day age specific tasks are getting difficult it isnt really the age but the loss of strength. Most people dont realise this....but loosing strength is the fastest way of loosing independence. Gym/strength training isnt just for athletes its for those who want to be independent as they age.. Aging doesn’t take your independence—losing strength does. Ready to stay strong for life? 💪 Join us for training sessions—let’s build a stronger, more independent you. Train today so you can move freely tomorrow. 💪

Let’s talk about the knee — especially rehabilitation after a total knee replacement. There’s a common belief that once a joint is replaced, the hard work is over. If only it were that simple! Medically speaking, that’s not quite true. In fact, exercise is not optional — it’s essential. You need to exercise before surgery to prepare the muscles and joint, and honestly, you need to exercise even more after surgery if you want that new knee to actually do its job. Skipping rehab and hoping the knee will magically work? That’s like buying a new car and never putting fuel in it. With regular, guided exercises, you improve strength, movement, confidence, and long-term function. Without them, stiffness, weakness, and frustration tend to show up uninvited. So yes — the surgery is important to ensure successful, long-term use of a total knee replacement, consistent rehabilitation and post-operative exercises are crucial. Your effort afterward is what makes the replacement successful. Now stretch, Strengthen,move, and show that knee who’s boss. You’ve got this 💪 #proacephysiotherapy #shantalayogikampapurmath #ShantalaMadiman #kneerehab #kneereplacement #postoprehab #PrehabToRehab #prehab #importanceofexercise Contact Us at: https://share.google/Hny4Xi7H5y77wCnTS 28/12/2025

https://www.instagram.com/reel/DS0CteqE0Js/?igsh=d2M0N3NiYzc2bzMx

Let’s talk about the knee — especially rehabilitation after a total knee replacement. There’s a common belief that once a joint is replaced, the hard work is over. If only it were that simple! Medically speaking, that’s not quite true. In fact, exercise is not optional — it’s essential. You need to exercise before surgery to prepare the muscles and joint, and honestly, you need to exercise even more after surgery if you want that new knee to actually do its job. Skipping rehab and hoping the knee will magically work? That’s like buying a new car and never putting fuel in it. With regular, guided exercises, you improve strength, movement, confidence, and long-term function. Without them, stiffness, weakness, and frustration tend to show up uninvited. So yes — the surgery is important to ensure successful, long-term use of a total knee replacement, consistent rehabilitation and post-operative exercises are crucial. Your effort afterward is what makes the replacement successful. Now stretch, Strengthen,move, and show that knee who’s boss. You’ve got this 💪 #proacephysiotherapy #shantalayogikampapurmath #ShantalaMadiman #kneerehab #kneereplacement #postoprehab #PrehabToRehab #prehab #importanceofexercise Contact Us at: https://share.google/Hny4Xi7H5y77wCnTS

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Category

Hospitals

Telephone

7760721925

Website

Address


Gujarat Bhavan Road, Near Dew Drop Detailing Car Care, Bailappanavar Nagar
Hubli
580029

Opening Hours

Monday 4am - 5pm
Tuesday 9am - 4pm
Wednesday 9am - 4pm
Thursday 9am - 4pm
Friday 9am - 4pm
Saturday 9am - 4pm