Yasho

Tired of suffering from bad posture and painful joints?
We will be having a Strength thru Mobility sessions virtually, In the session you will learn how to Improve joint range of motion, Enjoy low impact exercise, Minimize pain in the joints, Activate muscles needed to move better, Alleviate stress, Recover from strength training and boot camp style workouts, Reclaim your body’s movement patterns and dramatically improve your quality of life.
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Visit Our Website : https//www.yasho.in
Visit Our Website: https//www.yasho.in

Wishing You All a Happy Krishna Janmashtami!

Just be like Lord Krishna in Loving your body & mind.

Top 9 fitness myths busted in 2021

Cornflakes and milk are popular breakfast option. Are they really healthy? and Can they help in weight loss?

Let’s take a look at the ingredients, the base ingredient of cornflakes is corn and the other ingredients are sugar, malt flavouring, high fructose corn syrup. Most of these ingredients have high Glycemic index.

Foods high in GI increase level of sugar in bloodstream very quickly - triggering hunger hormones; leading to binge eating.

According to studies, an adult size portion of cornflakes comprises almost 350 calories. High carbohydrates and few proteins in make them unhealthy for diabetic patients and those in the pre-diabetes phase.

Sugar content in cornflakes is in the form of high fructose corn syrup; simple carbohydrate. And in every 30grams of serving we get 8.5 grams of fat, in which 4.9 grams is saturated fatty acids. Both these might affect your weight loss journey.

Even though cells in your body need sugar or glucose to sustain, eating too much of it can be hazardous for health.

Know more about Glycemic Index & Glycemic Load

https://www.instagram.com/tv/CGr8kTEFk1C/

For the balanced diet plan that suits your fitness aspirations; CONSULT Yasho @ Yasho.in/consult