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Cheesy Pesto Twists 🧀
Full recipe below, send it to a friend who’d love this!
Ingredients (for 6 servings)
2 sheets puff pastry
6 oz fresh pesto (170 g)
1 ½ cups mozzarella cheese (150 g), grated
1 egg, beaten
salt, to taste
pepper, to taste
½ cup parmesan cheese (50 g)
Preparation
Preheat oven to 350˚F (180°C).
Roll out a sheet of puff pastry and spread the pesto evenly over it, leaving a small amount of room at the edges. Sprinkle over the mozzarella and place another sheet of puff pastry on top, making a sandwich.
Cut into thin strips with a sharp knife. Grab both ends of each strip, press down firmly to seal the edges and twist.
Transfer onto a baking tray lined with baking paper, and brush with beaten egg. Season with salt and pepper and sprinkle over the parmesan.
Bake for 25 minutes until golden brown.
Enjoy!
._ .food.imphal
01/03/2026
MUSCLE-BUILDING BURRITO BOWL 🥗
A complete high-protein meal that satisfies cravings and supports recovery.
🥣 Ingredients
* 1 cup grilled chicken breast, sliced
* ½ cup cooked brown rice
* ½ cup black beans (boiled)
* ½ avocado, sliced
* ¼ cup corn kernels
* ¼ cup cherry tomatoes, halved
* 1 tbsp Greek yogurt (as a sour cream substitute)
* 1 tsp olive oil
* Lime juice, salt, pepper, chili powder
👩🍳 How to Make
1. Season chicken with chili powder, salt, and pepper. Grill until fully cooked.
2. In a bowl, add brown rice as the base.
3. Layer black beans, corn, tomatoes, and avocado.
4. Place grilled chicken on top.
5. Add a spoon of Greek yogurt and drizzle lime juice.
6. Finish with a light drizzle of olive oil.
Serve warm or slightly chilled.
Wellness Tip:-
Build your meals around protein first. Then add fiber and healthy fats. This structure supports muscle growth, improves metabolism, and prevents energy crashes.
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