YogSaarthy

✨ Yoga for Health, Balance & Well-Being ✨

I’m Meenakshi Chauhan Vyas – a Certified Yoga Teacher & Therapist, holding a Master’s in Yogshastra with nearly a decade of experience. After working with big corporate brands, I dedicated myself fully to yoga teaching and therapy to promote holistic well-being. 🌿

Through my platform Yogsaarthy, I conduct online yoga classes for individuals across the globe, focusing on:
🌸 Stress management & mental clarity
🌸 Therapeutic yoga for lifestyle disorders
🌸 Flexibility, strength & inner balance
🌸 Pranayama, Meditation & Mindfulness

If you are looking to bring health, harmony, and energy into your life (or into your organization for employees’ wellness), I’d love to connect.

📩 Drop me a message to know more about joining my sessions.
🧘‍♀️ Let’s make yoga a part of everyday life.

Rajkapotasana is commonly known as Pigeon Pose in yoga. It’s a deep hip-opening posture that stretches the thighs, groin, back, and psoas, and can also help release emotional tension stored in the hips.

Precautions:
Avoid if you have knee or hip injuries.
Use a cushion under the hip for support if flexibility is limited.