Modi Physiocare
Share
Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Modi Physiocare, Physical therapist, Sapphire View building, Shiv Sagar Colony Gamle Wali Puliya, AB Road, near IPS Academy, Indore.
Modi Physiocare Physiotherapy Center ("दर्द भगाएं, स्वस्थ बनाए!")
In this video, our patients (Mr. Khokhawala) tell us about Modi physiotherapy treatment for the slipped disc. we give our best services and treatment to patients to recover fast and no need the operation for the slipped disc it's the last stage before that we need to consult a good physiotherapy center.
For more information visit our Modi Physiocare Physiotherapy Center or Contact us given number
Address: Sapphire View building, Shiv Sagar Colony Gamle Wali Puliya, AB Rd, near IPS Academy, Indore, Madhya Pradesh 452012
Phone: 091315 45424
03/09/2020
General Tips for Stretching to Relieve Back Pain
Keeping the following in mind can help effectively stretch the muscles without injury:
> Wear comfortable clothing that won’t bind or constrict movements.
> Do not force the body into difficult or painful positions—stretching should be pain free.
> Move into a stretch slowly and avoid bouncing, which can cause muscle strain.
> Stretch on a clean, flat surface that is large enough to move freely.
> Hold stretches long enough (15 to 30 seconds) to adequately lengthen muscles and improve range of motion.
> Repeat a stretch between 2 and 5 times—a muscle usually reaches maximum elongation after about 4 repetitions.
> Stretch one side of the body at a time.
Click here to claim your Sponsored Listing.
Category
Contact the practice
Telephone
Address
Sapphire View Building, Shiv Sagar Colony Gamle Wali Puliya, AB Road, Near IPS Academy
Indore
452012
Opening Hours
| Monday | 10am - 7pm |
| Tuesday | 10am - 7pm |
| Wednesday | 10am - 7pm |
| Thursday | 10am - 7pm |
| Friday | 10am - 7pm |
| Saturday | 10am - 7pm |
