Saatvik Netralaya

STOP doing these 5 things to your eyes!

We often take our vision for granted, but habits like rubbing your eyes or overwearing contacts can lead to serious long-term issues. Your eyes deserve better care!

Which one are you most guilty of? Let us know below!



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Still waiting for cataract surgery? Don’t wait—your eyes deserve timely care!

Many people delay cataract surgery thinking they should “wait it out,” but early surgery actually gives better results. A less matured cataract lets our surgeons see your retina clearly, ensuring the best lens placement and sharper vision post-surgery.

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Mummy is right… screen time is harming your eyes

We often ignore “phone kam chalao”… but today even kids aged 12–13 are getting eye power due to increased screen use.

Even a small number means wearing glasses regularly. Since eyes develop till 18–19 years, the risk is high.

Reduce screen time now and protect your vision for the future.

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