Dietitian Rajat Jain

You can’t choose where you lose fat ❌️

Your body gains fat overall…
and it loses fat the same way.

That’s why doing 100 crunches won’t remove belly fat,
and targeting one area rarely works.

Fat loss is about your overall routine
nutrition, movement, sleep, consistency.

Stop chasing spot reduction.
Start fixing the full system.

Follow for real, science-based fat loss guidance.
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