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Revolved One-Legged King Pigeon Pose 1 Prep.
Parivritta Eka Pada Raja Kapotasana 1 Prep.
(puh-ri-VRIT-tuh EY-kuh PUH-duh RAH-juh kuh-po-TAHS-uh-nuh)
Modification: grabbing onto the back foot
1. one arm crossed over, other arm to the side, elbow bent.
Pose Type: seated, side bend, twist
Drishti Point: Hastagrai or Hastagre (hands), Parshva Drishti (to the right), Parshva Drishti (to the
left)

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Fix Lower Back Pain With This Simple Hip Rotation🙌
Small movements like this can unlock the hips, decompress the spine, and bring relief to your lower back.