Shape and Strength

A strong back is the foundation of a healthy body.

Long sitting hours, low activity, and weak core muscles can slowly lead to stiffness, poor posture, and discomfort. The right kind of training helps build strength, improve balance, and support daily movement.

With proper guidance and consistency, back strength can be improved safely over time.

📍 Shape and Strength, Kalighat, Kolkata
📞 96740 04799
DM us to know more.

Pain in your elbow while lifting, gripping, or doing daily work?

It could be Tennis Elbow, a very common condition caused by overuse of the forearm muscles. Many people ignore it in the beginning, but over time it can affect strength and simple activities like lifting a bottle, using a laptop, or even holding a cup.

At Shape and Strength, Kolkata, we focus on proper assessment and structured physiotherapy treatment to reduce pain and improve strength safely.

With the right exercises and guidance, recovery becomes easier and more effective.

📍 Kalighat, Kolkata
📞 96740 04799
DM us to book your consultation.

Women take care of families, homes, and responsibilities every single day.

But in the middle of everything, their own pain is often ignored.
This Women’s Day, let’s remember that caring for your health is not a luxury — it’s a necessity.

Strong women build strong families.

Happy Women’s Day.

Real stories build real trust.

In this video, Meena Jhaveri shares her experience of dealing with long-term shoulder pain and recent back issues. After struggling with discomfort for quite some time, she decided to consult at Shape and Strength.

With structured physiotherapy sessions and guided treatment, she gradually experienced improvement in her back and shoulder mobility, along with relief from numbness and night pain.

Consistent therapy and proper supervision can make a significant difference when dealing with chronic pain.

📍 Shape and Strength – Kalighat, Kolkata
📞 96740 04799
DM us to book your consultation.