Cureocity

We are Introducing The Core Assessment — India’s first Complete Health & Fitness Assessment.

Before we program a single workout or write a single meal plan, we find out what your body actually needs right now.

Start with Understanding Your Body’s Need. Take your assessment now!

Boost your mood one step at a time dive into our Mental Health and Fitness series and discover how blending physical activities with mindful practices can elevate your day. Swipe through to learn how moment can be your secret weapon against strength and negativity. Ready, set, thrive!

Ready to accelerate your healthy journey? Discover the ultimate game-changer drink designed to fast-track your diet goals!

In this mad world of information, let’s tackle the concept of “Snacks” and why it’s worth considering!

Does snacking cause weight gain🤷‍♂️?

The query remains fresh, Research conducted on longer periods of time mostly shows the least effect on the overall weight/ body composition. but the prime culprit is quantity and quality.

👍Here’s a general rule of thumb - Aim for whole foods (fruits, veggies, nuts etc) and focus on the amount that you consume.

Ideally, healthy snacks can be consumed up to twice a day and even during hunger pangs as these have the least effect on your blood sugar levels.

But in the case of processed foods or ultra-processed ones the less consumption in terms of quantity and frequency the better in terms of weight management.

How to make it work for you: 🙌

- Choose whole over the dead: go for unsweetened yoghurt, nut butter, plain popcorn etc.
- It’s about the time: Avoid snacks before going to bed and before dinner.
- The timing sweet spot: Aim to eat during your active period more likely in the daytime.
- Cut the ties: restrict the tendency to form a snacking habit.

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Know the concept in depth (references):

link 1: https://buff.ly/46zvIdG

link 2: https://buff.ly/3S0M3nd