BEAST TRAINER

TO BE A BEAST YOU MUST TRAIN LIKE ONE

𝗟𝗼𝘀𝗶𝗻𝗴 𝘄𝗲𝗶𝗴𝗵𝘁 𝗺𝗶𝗴𝗵𝘁 𝗯𝗲 𝗺𝗼𝗿𝗲 𝗰𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗶𝗻𝗴 𝗳𝗼𝗿 𝘄𝗼𝗺𝗲𝗻 𝗮𝘀 𝗰𝗼𝗺𝗽𝗮𝗿𝗲𝗱 𝘁𝗼 𝗺𝗲𝗻. That is because Women typically have more body fat and less muscle than men. And that affects the basal metabolic rate (BMR) or how many calories your body burns while at rest. Women tend to have a lower metabolic rate than men. Hence women burn much less fat for energy and store most of the dietary fat, as fat. So, even though men and women cut down the same number of calories from their diet, women will shed kilos slower than men. So what factors are at work here to overcome this situation? There are several ways to approach this:

Find the eating pattern that works best for you – Don’t go for a large calorie deficit diet which is not at all healthy and won’t show results in the long run. A balanced diet will work here. If you’re not sure about a balanced diet Beast Trainer team dietitians can help you out.

Consistency in Exercise- Regular physical activity can improve your muscle strength and boost your endurance. Our bodies adapt gradually to exercise. In the end, consistency will help you reach your goals. Work first on figuring out your goals. If you’re not sure how to get started, the trainer at Beast Trainer Team can help you set goals and develop programs tailored to those goals.

Diet-induced thermogenesis- You can optimize the thermic effect of feeding to burn more fat and lose weight. Through Diet-induced thermogenesis you are in fact increasing your metabolism and its rate, thereby helping your body burn more calories.

𝐅𝐨𝐫 𝐦𝐨𝐫𝐞 𝐝𝐞𝐭𝐚𝐢𝐥𝐬 𝐟𝐞𝐞𝐥 𝐟𝐫𝐞𝐞 𝐭𝐨 𝐜𝐨𝐧𝐭𝐚𝐜𝐭 𝐁𝐞𝐚𝐬𝐭 𝐓𝐫𝐚𝐢𝐧𝐞𝐫 𝐓𝐞𝐚𝐦.

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