O2 Fitness Studio

🍌☕🥣 DAY 9 – NUTRITION

Your workout starts before you enter the gym! Fuel your body with the right pre-workout foods for better energy, focus, and performance. 💪

✅ Banana – Instant energy boost
✅ Black Coffee – Improves alertness & focus
✅ Oats – Sustained energy for longer workouts

Eat smart. Train hard. Get results. 🔥

📍 O2 Fitness Studio
📞 9554402020

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💪 WEEK 2 | DAY 8 – UPPER BODY WORKOUT 💪

Ready to level up your strength? Today’s workout is focused on building a stronger chest, shoulders, and arms!

🔥 Push-Ups
🔥 Dumbbell Press
🔥 Shoulder Press
🔥 Tricep Dips

Consistency is the key to transformation. Show up, put in the work, and watch yourself get stronger every day! 💯

📍 O2 Fitness Studio
📞 9554402020

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