Motus Personal Training Studio

Monkey Bar Exercises: The Traverse

For Grip Strength, Core Strength,
Spinal Decompression, Self Confidence
and lot of Fun...

Our first workout video from the all new floor!

Video courtesy: c Balaji

CrossFit workouts: The high-intensity, functional movements designed to improve strength and stamina, usually lasting 10-20 minutes.

calisthenics uses own body weight as resistance for strength training, focusing on functional, compound movements like push-ups, squats, and pull-ups to build overall strength, stability, and coordination with minimal or no equipment, making it versatile and accessible anywhere.

It is our pleasure to share our joy and invite you all to the upgraded relaunch of MOTUS Physio & PT Studio. We request the honor of your presence to make this moment unforgettable.

Pes Anserine Bursitis / Syndrome:

All knee pains are not always Arthritis or Ligament sprains. There could lot more reasons be.

Check out this video about an inner knee pain that could occur commonly.