Fat Loss Manager Imran
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Personal Training, Weight Loss, Fat Loss, Muscle Building, Health & Fitness, Eat Favorite Home Made Food.
One of the benefits of fasting,
• Improved insulin sensitivity.
• Body becomes better at using energy instead of storing it as fat.
Do fasts longer than,
• 24 hours.
• 36 hours.
• 48 hours.
• 72 hours.
Once a month/ alternative month with
• Normal water.
• Pinch of pink/sea/mineral salt water.
• Same day infused water 3-4 hours infused time. (No need to infuse overnight).
• Once coconut water while Starting/breaking the fast.
Daily water intake,
• 35ML × total body weight.
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