Navjivan Health Service
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Navjivan Health Service provides the best health care services to its customers.
As we welcome 2026, I reflect with gratitude on the journey of Navjivan Ayurveda — a mission founded on the extraordinary vision of my father, Late Paramjit Kumar. What began as a humble pursuit has evolved through decades of dedication, learning, and selfless service to humanity.
My father devoted his life to healing and compassion, walking alongside great leaders such as Gandhiji and His Holiness the Dalai Lama, spreading messages of peace, service, and human welfare. Carrying forward his legacy is both an honour and a profound responsibility.
To me, true healing lies in restoring balance — not only of the body, but also of the mind and spirit. Guided by the wisdom of Ayurveda and the values instilled by my father, my mission remains to relieve suffering, nurture wellness, and serve humanity with integrity and compassion.
As the New Year begins, I reaffirm my commitment to continuous learning, innovation, and purposeful service. May 2026 bring health, peace, balance, and harmony to all.
28/12/2025
Feeling Tired, Bloated, or Moody? Your Body Might Be Missing These Nutrients!
Ladies, if you’re always feeling low on energy, dealing with cramps, bloating, stubborn hair fall, or just struggling with mood swings, it could be your body telling you it needs a nutritional boost. Good news: you don’t need supplements or complicated routines — just real, powerful foods!
Here are 10 simple foods that naturally support women’s health:
Kiwi – Packed with vitamin C and antioxidants, kiwi boosts immunity, aids digestion, and keeps your skin glowing.
Black Chickpeas – Rich in protein, iron, and fiber, these little legumes help combat fatigue and support strong hair and nails.
Fennel Seeds – Known for easing bloating, cramps, and digestive discomfort, fennel seeds are a natural PMS ally.
Dark Chocolate – Yes, you can enjoy chocolate guilt-free! Dark chocolate improves mood, supports heart health, and provides antioxidants.
Pumpkin Seeds – Full of zinc and magnesium, pumpkin seeds strengthen hair, nails, and bones while supporting hormone balance.
Dates – Nature’s sweet treat! Dates provide energy, fiber, and essential minerals to keep you energized and satisfied.
Almonds – A powerhouse of vitamin E, protein, and healthy fats, almonds support skin, hair, and brain health.
Banana – Great for instant energy, potassium, and mood regulation, bananas are perfect for combating fatigue.
Walnuts – Loaded with omega-3s and antioxidants, walnuts support heart, brain, and hormonal health.
Sesame Seeds – Full of calcium and iron, sesame seeds strengthen bones, hair, and nails while aiding digestion.
Tip: Include a mix of these foods in your daily meals — sprinkle seeds on your breakfast, enjoy fruits as snacks, or add nuts and legumes to your salads and smoothies.
Small changes, big results! Support your energy, mood, and overall health naturally.
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1748, Sector 82, JLPL, SAS Nagar
Mohali
