POUND Pro Ashley

This was my office last week. 🌴🥁

Teaching POUND and morning mobility classes at with for the fifth time — and it never gets less surreal.

The moves I teach here are the same ones I bring to my online coaching clients back home. Your backdrop might not be a resort in Mexico but your body deserves the same attention.

Coaching spots are open. DM me PLAN. 💪

Spent my birthday doing exactly what I love most. 🥁🎂🌴

Yulia came back and brought her boys — and together they helped me throw the best birthday POUND class I’ve ever taught. In Cancun. At a resort. With drumsticks.

I could not have scripted this better if I tried.

This is why I do this. Not for the perfect conditions or the packed room. For the moments where the music hits and everyone in that gym is just fully, completely alive.

Thank you Yulia and the boys for making my birthday one I will never forget. 🤍🥁

If you know someone who needs more joy in their fitness life — send them this video. Because THIS is what working out is supposed to feel like.

📍

Day 3 and the drumsticks are still swinging. 🥁🌴and stretching every morning is still taking the cake 🎂

POUND in a resort gym in Cancun just hits different. I don’t make the rules.

If you’ve been scrolling past my videos thinking “that looks so fun but I could never” — you could. And you would leave absolutely obsessed. Every single time.

Next POUND & Pour at Straight to Ale is coming July 9th. Stay close for the details. 🍺🥁

Would you try POUND if you had the chance? Tell me below 👇