functionalmovementt

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IMPORTANT FAQ

1. WARMUP BEFORE OR AFTER WORKOUT AND OTHER RELATED FACTORS ?

BELOW I'AM EXPLAINING IN DETAILS ⬇️

*WHAT IS WARMUP?
*ITS IMPORTANCE.
*TYPE OF WARMUP.
*WHEN TO DO?
*CORRECT METHOD.
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A warmup is a right way to prepare your body before performing any choosen sports or activities. It prepares and mobilises the Joints, Muscles & ligaments to function affectively during the specific activity and increases the blood curculation through the body. It helps a person to get mentally prepare to do a spectfic sports activity before the actual performance with much focus.

There are 2 Types of warmup and there Specific methods ⬇️

1. General Warmup -
In which we work on all the major muscles groups to warmup thoroughly before the task, maximum for 10-15 minutes.

2. Sports Specific Warmup -
One of the best way to do a Sports specific Warmup is to perform the Sports specific upcomming exetrcises at a slow pace before the actual performance. Depending upto the individual's Sport type.

CORRECT TIME - WARMUP BEFORE THE ACTUAL ACTIVITY WHICH HAS TO BE PERFORMED, MAXIMUM FOR 10-15 MINUTES, DEPENDING UPON THE SPORT.

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Raw Vegetables juices are full of vitamins, minerals, antioxidants, and plant compounds that may protect against cronic disease and Illness.

juicing can reduce your risk of cancer, boost your immune system, remove toxins from your body, aid digestion and help you lose weight.

The best way to keep your body hydrated is to fuel it with fresh vegetable juice in the morning One hour before of after breakfast
and One hour before dinner time. Your body will remain hydrated making you feel active and rejuvenated.

Also, the absence of fiber makes it easy on the digestive system, making juices a perfect alternative for people having digestive problem to take in all the vital nutrients, minerals and phytonutrients present in vegetables.

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Ingredients - NOTE - ( You can addup vegetables according to your preference aswell, (Also can addup selective fruits incase)

2-3 carrots
2 ribs of celery (OPTIONAL)
1/2 cucumber
1 handful baby spinach
1 handful kale (OPTIONAL)
2 inch piece of broccoli stem
A piece of ginger (For taste, Rich in Antioxidents & Anti inflamation properties)
1 beetroot
1 tomato
1/2 lemon (For taste & rich in antioxidents)

Directions -

Wash all produce well
Peeloff the skin
Add all ingredients through juicer and its ready to drink!