Navigating Relationships

The first year is hard for almost everyone especially when you’re expected to just be happy. You’re not failing. You’re just building something new, and that takes more time than the wedding photos suggest.

(relationship advice, secure attachment, trauma healing, emotional safety, healthy communication, relationship coach, mental health, modern dating, avoidant attachment, anxious attachment, self worth, inner child healing, nervous system regulation, safe love, authentic love, dating with intention, subconscious blocks, healthy relationships)

If your dad went silent when angry, you probably do too. This is called emotion socialisation - the invisible script your family wrote for you. The good news? You can rewrite it.

Research: Morris, A. S., Silk, J. S., Steinberg, L., Myers, S. S., & Robinson, L. R. (2007). The role of the family context in the development of emotion regulation. Social Development, 16(2), 361–388.

(relationship advice, secure attachment, trauma healing, emotional safety, healthy communication, relationship coach, mental health, modern dating, avoidant attachment, anxious attachment, self worth, inner child healing, nervous system regulation, safe love, authentic love, dating with intention, subconscious blocks, healthy relationships)