Core: Krushmi Chheda

Who knew your tea shelf could double up as a mood board?

From low-energy days to bloated evenings and anxious moments, the right cup of tea can feel like a small reset for both body and mind. While tea is not a magic fix, certain blends can definitely support how you feel through the day.

Sip according to the vibe.

So, which one is better?

For everyday cooking: regular salt, mainly because it provides iodine
For occasional use and variety: rock salt
For overall health: the real focus should be on how much salt you consume, not just which type you choose

A balanced approach works best. You can use both, but keeping your total salt intake in check matters most.

If you want, I can make this sound more punchy, more scientific, or more Instagram-friendly.

Mango season is the perfect time to get creative with your meals 🥭

From quick snacks to refreshing desserts, mango can be added in multiple ways while still keeping your meals balanced.

Try it in smoothies, salads, chia puddings, or even pair it with yoghurt and oats for a nourishing bowl. You can also experiment with mango salsa for a fresh, tangy twist.

Keep it simple, pair it smartly, and enjoy it in moderation.



Krushmi Chheda | Sports Scientist | Nutrition Coach | Nutritionist