RH+ Repair. Restore. Revive

RH+  Repair. Restore. Revive

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RH+ is the first Functional Medicine, Sports Nutrition and holistic health clinic in India with online & onsite consultancy in India

Photos from RH+  Repair. Restore. Revive's post 18/09/2025

This morning’s shoulder workout was brutal… and I loved it after a long time.
Shoulders are one of my strongest muscle groups, and every time I train them, I like to go with everything i have. The key? Variety + intensity.
Supersets, Trisets, Drop sets, Heavy weights lower reps, low weight higher reps and Slow tempo and changing the leaning angles can make it grow from every angle.
With shoulders, the possibilities are endless.
How do you like to train shoulders? Comment below 👇

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