Eat Right With Rupal

In a world focussed on weight loss, diets and food rules, food guilt is a common occurrence. Food should bring a sense of joy, connection, and satisfaction while it’s fueling your body. while it’s fueling your body. But for many people who experience food guilt or shame, it can trigger negative emotions instead. Unchecked guilt and shame about eating can seriously mess with your relationship with food, not to mention your mental health and well-being. Just make sure you seek out someone experienced with disordered-eating and body-image issues. It’s definitely a different approach than some other type of nutrition counseling. It’s not a diet approach, but one that involves honouring all foods and knowing how to incorporate all foods into your life in a healthy way, unless you're allergic to them.

As you would have seen our last post on labels (refer last post) and how to save yourself from market gimmicks. Now in this post we bring to you comparison of the most basic drink (water) in the world and the most preferred beverage (cold drinks). You all would have definitely heard that cold drinks are not good for health and that's actually so true. Just look that at the labels of both the drinks and you will come to know why one is better than other. Cold drinks are a source of empty calories. Empty calories mean that it doesn't give your body any useful nutrients. Cold drinks are loaded with so much sugar, color and so much more artificial stuff. On the other hand water has only benefits. Not drinking enough water also has its own consequences. So say "YES" to water and "NO" to empty calories.
# awarenessonlabels