Kinetic Living

Beach full body workout : a metabolism booster !

Do 20-15-10-5 of each in a circuit .
2-3 min rest after each circuit.

Best way to enjoy your workouts is in Nature.
Endorphins ✅
Dopamine ✅
Serotonin ✅
Circadian Rhythm reset ✅
Vit D ✅
Grounding with Earth ✅
Detox through sweat ✅
Mental Health ✅
Metabolism ✅
& so much more …
Explore Fitness beyond just workouts ; convert your inner potential into kinetic energy to take on your day with more physical energy, awareness and happiness. Our 3 pillars

You are as young as your spine and we completely live by that philosophy in our training.
We are super stoked to announce 2 guest coaches at for evening sessions who will help you physically and energetically strengthen your spine. Your physical , mental and energetical backbone.

SPINE STRENGTH & MOBILITY with Nahar
Tuesday and Thursday 6-7 pm.

Hydrate your intervertebral discs with conscious connected breathwork with coach .patterson_ from Ireland !
7:30-9 pm.
Each session will be conducted in chakra-based.
Each energy center is related to certain emotions / mental states. Gary will take you step by step through each in 7 sessions. You can pay per session too.
DM us !

Join us for ONLINE PLUS OFFLINE hybrid format for consistent performance and immersive learning that optimises your efforts, energy and financial resources.
With evolving times, your fitness routine has to evolve if you want to value your time, energy and prioritises.
Opt for a hybrid model that is practical & productive but also pleasurable. Become selfish about your time and watch how time expands for you, how results get drawn to you and how you feel good about your self and that reflects in your daily life too.
is always bringing you change, inside out.
Founder .urmi

KLIMB CIRCLE in MUMBAI:
with and .urmi .
22nd october
9-11 am at
Link in bio for more details.
1. Challenging workout combined with the power of emotion and intention to create breakthroughs.

In just 2 hours, we will uproot the all or nothing cycle, or frustration or binge habits sabotaging your fitness journey

Experience a glimpse of Urmi's KLIMB retreats.

That is why this workship is not just for those you are struggling but for EVERYONE who wishes to dig deeper and boost their fitness mindset and EMBODY their authentic energy.

kineticliving awareness month with & .urmi
Our founder got diagnosed with PCOS in 2009 after being active for 12 years! Don't mistake that if you are very active you won't get it ... PCOS being so common in the last 5 years, we have had programs like Empower Yourself program especially for PCOS related challenges.
If you want to know what changed between the before and after pic, you will be surprised! (Trust us, And it's not what you think!!
Put your guesses in the comment. Stay tuned for something special in this month, specifically for PCOS.
In the mean time feel free to check out the "11 thumb rules of food as fuel" as part of our KLUB plus membership. Link in bio.