Shield

TEAM SHIELD WISHES ALL A VERY HAPPY INDEPENDENCE DAY!

At Shield we believe in freedom of
Body - Mind - Soul

- BE STRONG
- FIND YOUR PEACE
- FOCUS ON YOUR GROWTH

Master your Movement with SHIELD

Our aim is to help you perform, practice & perfect the STANDING DUMBBELL MOVEMENT.

This is how we do it:

1. Study this illustration carefully
2. Keep in mind all the labelled points
3. Watch our demonstration video/reel & mimic the movement
4. Begin by practising 5 repetitions per side and slowly progress through the week
5. DM/ or drop in a message below if you have any questions about the Standing Dumbbell Windmill.

Stay tuned for more

Get Set And Go this New Year with
SHIELD@HOME 4.1 ONLINE Group Class.

Everyday 7:15 am to 8:15 am

Click on the link below to book your slot NOW

https://forms.gle/TsWWBNF7AzEx1fsq8

Kickstart 2023 with the Best

TEAM SHIELD wishes everyone a very HAPPY CHILDREN’s DAY
Keeping the child in you alive is the best way to keep those energy levels up all day!

Here is a peak into the mini version of Team Shield 🥰