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www.scalebeyondscale.com-A diet and lifestyle intervention program. Eat better, feel better,look bet
29/12/2020
In conversation with my favourite 'wisdom woman': Should we all swap to a plant-based diet? Should we eat keto cookies? Drink nirvana tea? Watch as we decode many myths.
https://youtu.be/deb9KIUaS5Q
23/12/2020
Are diets dangerous? If so, which ones in particular? Happy Wednesday and Happy almost holidays!
https://www.quora.com/What-type-of-diets-are-not-healthy/answer/Tehzeeb-Lalani
17/12/2020
Is there a way for us to speed up our metabolism? If yes, how so? Watch and learn 🙂
https://youtu.be/CWucoEkuCMI
15/12/2020
What are some long term weight loss (read: fat loss) strategies I could build into my life? Watch and learn :)
https://youtu.be/0EDCVBy5_Jc
09/12/2020
Are you feeling hungrier than usual this season? Are you suppressing your appetite or feeding it?
https://www.quora.com/I-have-an-extreme-hunger-What-should-I-do/answer/Tehzeeb-Lalani
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