Complete Wellbeing

Sleep is most restorative when it occurs in sync with the light-dark rhythms of the planet. Ideally, melatonin production is suppressed during the daytime due to bright light exposure, and in the evening, melatonin production increases due to the absence of light. Therefore, it is obvious that the ideal time to sleep is from nightfall to dawn.

Why sticking to a regular sleep schedule is so very important It's worth figuring out whether you are a monophasic or biphasic sleeper and then sticking to a sleep schedule

While the Chandra Namaskar or moon salutation may not enjoy the popularity of the Surya Namaskara [sun salutation], it does offer powerful benefits of its own. A sequence of 17 yoga asanas, the moon salutation sequence is a good warm up before your yoga practice or a cool down for your evening restorative yoga session. Read more in the article, link in comments.

Adults don’t shout, bicker, call names and break off relationships... they find solutions

How to resolve relationship conflicts in a mature way - Complete Wellbeing A retired psychotherapist and Zen practitioner offers some solid advice on how to resolve relationship conflicts in a mature way