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Why Is Physical Fitness Important?
Here are the top 10 benefits of physical fitness:

1. You're more likely to live a long and healthy life.
2. You'll have more energy, strength and stamina.
3. You'll keep excess body fat off.
4. You'll keep your bones strong.
5. You'll prevent or reduce low back pain.
6. You'll get sick less often.
7. You'll sleep better.
8. You'll keep your mind sharp.
9. You'll improve your mood.
10. You'll enjoy life more.