Lean Teen Routine

Kids need variety in their food choices. But variety necessarily doesn’t have to mean unhealthy or junk food. To keep things healthy yet interesting, here are some great options. Take your pick for this Sunday breakfast.

​ Besan cheela - 14 Indian breakfasts that healthy people eat | The Times of India BESAN CHEELA: Besan or chickpea flour is another great source of protein. Breakfast is the ideal time for your body to absorb nutrients as it is empty after an eight-hour sleep sched. Besan cheela with mint chutney can help you get your metabolism up for the day.