HealthTips by Ravneet Lamba Sethi

5 Spices That Can Help You Lose Weight Instantly

Turmeric
An Indian kitchen is not complete without turmeric. Turmeric, also known haldi, is a vital ingredient in any dish. It not only adds taste and colour to your food, but it also has an impact on losing weight. With the presence of curcumin in turmeric, your inflammation to weight loss tabs are checked. It boosts your metabolism and improves your digestive system. You can either drink turmeric tea in the morning or mix it with honey to get the benefits.

Ginger
Ginger helps in shedding those extra kilos apart from adding taste to your food. Ginger helps in decreasing appetite and increasing fat absorption rate. By drinking ginger tea or consuming it raw, you increase the fat burning and metabolism rates. Along with this, ginger helps in controlling your blood sugar levels. You can either drink ginger tea early in the morning or every night before hitting the bed to get the maximum benefits.

Cumin
Next on the list is cumin. According to studies, cumin helps in burning the body fat three times and also improves digestion and glycaemic control. Cumin helps in lowering cholesterol and reduces stress. You can soak a spoonful of cumin seeds in water overnight, warm it up in the morning and drink to reap maximum benefits.

Fennel
Fennel is stacked with health and weight loss benefits. Also known as saunf, fennel is usually consumed after dinner as it helps in digestion. Fennel is stacked with vitamins like A, D and C and antioxidant properties. Fennel is a natural diuretic, it helps in curbing your hunger pangs. In return, you start eating a lesser amount of food and stay fuller for a longer duration of time. You can reap the maximum benefits of fennel by soaking it overnight and consuming it the next morning. You don't have to heat it.

Cinnamon
Cinnamon can do wonders. It is stacked with anti-inflammatory and antioxidant properties. Cinnamon helps in increasing the metabolic rate and thus, helps in the boosting fat burning process. By adding a pinch of cinnamon powder to your turmeric, ginger, cumin or fennel tea in the morning, cinnamon can do numerous health wonders.

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What are Sprouts?
Sprouts, also known as ‘Ankurwali Daal‘ in Hindi are germinated seeds of legumes or grains. They are considered a wonder-food because of their high nutritional value. Sprouts ensure blood purification and strengthen the immune system to protect against several diseases. In Naturopathy, sprouts are referred to as a medicine.

Nutritional Value of Sprouts:
The seeds have the highest nutritional value when they are seedlings. The sprouts contain a greater concentration of nutrients like Vitamin E, potassium, iron, phytochemicals, antioxidants, bioflavonoids, chemoprotectants and protein. They also contain other nutrients like folic acid, zinc, niacin, riboflavin, copper and magnesium which are very good for hair.