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24/07/2024
🌟 Step into Vishakha's inspiring journey of transformation with FiitFella! 🌸💪
After pregnancy, Vishakha faced the daunting challenge of shedding 17kg while managing PCOD-related irregular periods. Determined to reclaim her health, she turned to FiitFella for guidance and support.
With our personalized approach, Vishakha not only shed the weight but also effectively managed her PCOD symptoms. Through tailored nutrition plans and gentle, effective exercises, she regained her confidence and vitality.
Today, Vishakha stands tall, 17kg lighter and thriving. Her journey is a testament to the power of resilience and expert support from FiitFella. We believe in empowering every individual to achieve their health goals, no matter the obstacles.
Join us at FiitFella, where your transformation journey is our mission. Let's embark on this empowering journey together! 🚀💖
Baked Shakarpara with Stevia
Ingredients:
1 cup whole wheat flour
1/4 cup semolina (sooji)
2 tablespoons ghee (clarified butter) or oil
2 tablespoons stevia powder (adjust to taste)
Pinch of salt
Water, as needed
*Instructions:
Step:1
Preheat your oven to 350°F (175°C) and line a baking tray with parchment paper.
In a mixing bowl, combine the whole wheat flour, semolina, stevia powder, and a pinch of salt.
Step:2
Add the ghee or oil to the dry ingredients and mix well using your fingers until the mixture resembles coarse crumbs.
Gradually add water, a little at a time, and knead the mixture into a firm dough. The dough should be smooth and pliable.
Step:3
Divide the dough into small portions and
Use a knife or a cookie cutter to cut the rolled dough into diamond or square shapes.
Place the cut shakarpara on the prepared baking tray, leaving a little space between each piece.
Step:4
Bake in the preheated oven for 15-20 minutes or until the shakarpara turns golden brown and crispy, flipping them halfway through for even baking.
Once baked, remove from the oven and allow them to cool completely.
Store the baked shakarpara in an airtight container once cooled. Enjoy as a healthier recipe.
This baked shakarpara recipe offers a guilt-free way to enjoy this festive snack with the natural sweetness of stevia. Adjust the sweetness according to your taste preferences, and feel free to customize the recipe with additional spices.
29/02/2024
Marie Gold vs Brownie! 🍫🥊 Think those 'healthy' digestive biscuits are your go-to guilt-free option? Hold on to your taste buds! 🤯🚨 Did you know? Snack Science 101: Marie Gold vs Brownie Edition! 🍫👩🔬 Unveiling the Hidden Truths 🕵️♀️🚨
1️⃣ Calorie Chronicles: Did you know Marie Gold slyly sneaks in 10 extra calories than a delectable brownie in the same 27-gram serving? 🤯
2️⃣ The Carb Conundrum: Not all carbs are created equal! Brownies may have a smidge more, but it's the type that matters – complex carbs offer lasting energy, unlike the simple ones found in biscuits. 🔄⚡
3️⃣ Sugar Saga: Ever noticed the sugar content? Brownies, with their honest sweetness, can have a comparable or even lower sugar content than those 'healthy' biscuits. 🍬🤔
19/02/2024
🍊✨ Weight Loss Reality Check with Fiitfella certified Dietitians ✨🚨
Hey health warriors! 🌿 Let's tackle a hot debate - "Can one glass of orange juice truly compete with a whole orange in the weight loss game?" 🔥💪
🍹 Unprocessed Orange Juice (300g):
Hold up! That seemingly innocent glass? It's hiding around 144 calories, mostly from sugars (27g, to be precise).
Fiber? Practically MIA. It won't keep you full or support your digestive system.
🍊 One Medium Whole Orange:
Now, let's talk about the real MVP! Clocking in at a modest 62 calories, it's the weight-loss champ.
Sugar content? About 12 grams, bundled with natural fiber (3g) for a healthier, longer-lasting satisfaction.
🌟 The Ugly Truth about Juice:
Sure, juice might give you a Vitamin C boost, but it's also delivering a hefty sugar punch without the fiber buffer. Translation? A quick spike, followed by a crash that leaves you reaching for snacks.
🚨 Wake Up Call:
Ditch the deceptive allure of juice. Opt for the whole orange - a fiber-packed, natural choice that won't sabotage your weight loss journey. 🌿💥 Swipe wisely for a real impact! 👉🍊
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