FitNikhil72

Jaise hmne batya hain waise hi exercise kare glti na kare or eska aap 3 set lagye har set me 12 to 15 repitation lagye

Single arm aise hi kare jaise hmne bataya hain

Fast& up use kare bahut aacha result milega aapko v
burner

Jais3le hmne batya hain waise hinkare

Yeh triceps me aad kro bahut aacha pump aayega

Aise front head lagye bahut aacha pump karega
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Triceps me yeh aap use kare bahut aacha pump aayega or v exercise ke liye mujhe dm kare

Aise hi lagye kamal ka result milega
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Kela hain esko bas jaise hmne bataya waise hi kahye

Aise aap biceps lagye bahut aacha pump aayega
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Aap v fat km karo or gomprash ke chakar me na pare
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