freakyfit_neha

Total body Dumbbell strength training circuit💪

👉squats
👉sumo squats
👉front lunges
👉reverse lunges
👉side lunges
👉calf raises
👉Dumbell hammer
👉tricep curl
👉bicep curl
👉dumbell swings
👉leg extension
👉hip thruster
👉Dead lift
👉Dead lift with leg raise
👉shoulder press

Each exercise 30 count👍✌🤘

( Don't forget to do warm up before routine n stretching as cool down)😊