Rayri Kinara

Konkan's Rayri Kinara : Rural Tourism and Homestays A perfect weekend getaway from Pune & Mumbai.Experience authentic seafood and rural life through homestays in Konkan's beautiful coastal villages of Adgaon and Sarve, fondly called the Rayri Kinara.

Modak and why you must eat it -

Devotee – because it is Bappa’s favourite

Constipated – because the ghee rebuilds the intestinal mucus lining and allows for smooth elimination of toxins

Blood pressure – Medium chain tri-glycerides in the coconut have a heart protecting and BP reducing effect

Cholesterol – the plant sterols found in coconut and the dry fruit stuffing helps reduce the LDL and improves HDL levels

Diabetic – The rice, coconut, jaggery steamed cooked and eaten with ghee is medium to low on glycemic index and completely SAFE, actually beneficial for a steady blood sugar response

Arthritis – The butyric acid found in ghee is a traditional therapy for reducing inflammation in every tissue of the body, more specifically in the joints

PCOD – The rice flour helps in stabilizing blood sugars and the Vit B1 found in rice helps reduce PMS and sugar craving

Thyroid – Celebrated as an anti-ageing mixture, this is one delicacy that your thyroid gland will thank you for

Trying to lose weight – Medium to low on glycemic index, full of good fat, nutritionally there is just no reason for you to avoid it. In scriptures celebrated as a food for virya – means both vigor in the body and stability in the mind.

Ganapati Bappa Moraya!!

Someone once told me to always
Live for the little things in life.
Live for 5 am sunrise and 5pm sunsets
Where you'll see colours in the sky that dont usually belong.
Live for roadtrips and bike rides
With music in your ears and wind in your hair.
Live for the little things because
They will make you realise that
This is what life is about,
This is what it means to be alive.