Radhika Sh*tole

Affirmations for the 38 Bach Flowers, from 'The Essence of Bach Flowers' by Rachelle Hasnas

Agrimony
I am aware of, in touch with, and accept my feelings and emotions. I allow myself to express them appropriately in all situations. I release myself from all hesitation to do so.

Aspen
I am safe and secure at all times. The light of God is my protection always. I trust in the power and release all fear of the unknown as I am open to God’s unfolding light.

Beech
I am tolerant towards everyone. I allow all to be who they are. I release all judgement towards others, with the awareness that we each do the best we are capable of.

Centaury
I allow my needs to be just as important as others’ and can say no when their requests keep me from caring for myself. I release giving out of obligation as I honor Self. I give only when I feel so led.

Cerato
I trust my own judgment in decision making. I am aware of the still small voice within that is my constant source of wisdom. I release all self-doubt as I open to my inner guidance with confidence.

Cherry Plum
I am always in charge of all actions I take. I open to and accept the strength of the light within that guides me to right action. I release all fear of loss of control and know the power of self-control is mine.

Chestnut Bud
I learn from every experience that comes to me. I am open to and aware of the lesson in each experience that brings me growth. I release the need to repeat the same patterns again, and move on as I put into practice what I have learned.

Chicory
I give my love freely, without any demands. I am open to and accept the divine source of love within myself as my constant supply. Filled with this inner love, I release the need to manipulate or control others.

Clematis
I live in the present, grounded in the here and now. I accept the responsibility of my life and live it to the fullest. I release my need to escape, knowing this life is a divine gift.


Crab Apple
I am total perfection just as I am. I am as pure as the light that radiates within me, and accept my body in all ways as the perfect instrument of my life. I release all feelings of impurity or imperfection as I open to my inner radiance.

Elm
I am highly capable and responsible person, able to handle all I need today. I have the skill to know what must be done now, and what can be left ‘til tomorrow. I release concern of not accomplishing more than I can comfortably handle.

Gentian
I have faith in a Greater Wisdom working in all things. I accept delays and setbacks as part of this knowing. I release any despair, trusting that all is manifesting in perfect order and harmony.

Gorse
I look to the rainbow as a symbol of hope, as I open to and accept the promise of this within myself. I release all feelings of hopelessness to this eternal promise – after the rain, the rainbow.

Heather
I am interested in the welfare of others. I offer myself as a shoulder to lean on, knowing that the more I give, the more I shall receive. I release my needs of self-interest and open to the empathy I hold within.

Holly
I feel the welling up of an all-encompassing love from deep within my being. I make peace with all past hurts as I am now able to let go. I forgive and release everything I feel has hurt me. As I love, so I am loved.

Honeysuckle
I choose to live in the present, no longer dwelling in past memories. I accept and look forward to today, to new experiences and surprises, feeling alive and vital. I release yesterday and say that today is the first day of my life.

Hornbeam
I am filled with inner vitality and feel refreshed in body, mind, and spirit. I open to and accept the Divine Light that flows through me, strengthening me as I release all fatigue.

Impatiens
I am filled with patience and easily go with the flow. I allow others to move at their own pace, knowing that we each have our own rhythm. I release the need to rush and hurry as I take time to smell the flowers.


Larch
I am in touch with my specialness and feel good about myself. I have self-worth and know that I can succeed at whatever I set out to do. I release my fear of failure, all feelings of self-doubt, as I move out in confidence.

Mimulus
Courage is mine as I am in touch with what has always been inside myself waiting to be freed. I open to and accept the cutting of old bonds of limitation. All fears are released to my new feelings of safety and security.

Mustard
My feelings of sadness are dissolved as the inner awareness of serenity now fills my being. I release all melancholy as I am open to the joy available from within.

Oak
My inner strength sustains me at all times. Yet I know when to endure and when to release and let go. I now allow myself to rest when there is need, and in doing so find I am renewed.

Olive
I am regenerating my inner vitality as I open to and am filled with a resurging energy that flows through me. I release all exhaustion as I am lovingly bathed in this healing light.

Pine
I am aware that I always do the best I am able, and in this awareness find satisfaction in all that I do. I release all regret and guilt of not being good enough and forgive myself, knowing that I am doing my best at all times.

Red Chestnut
I am filled with peace of mind concerning the welfare of those I love. I am aware that each is walking their own life path, as I am. I release all worry and fear regarding them in trust to a higher power.

Rock Rose
I am calm and serene in the face of all terror and panic, knowing I am in control. I open to and accept the courage that lies deep within me. Releasing my fears, I remain steadfast through all that appears a threat.

Rock Water
My inner convictions and ideals are a source of strength to me. Yet I am aware of the need for flexibility in living my life. I release and free myself from the chains of rigidity, and in doing so find inner freedom and new joy.


Scleranthus
I am filled with certainty as I weigh and balance all choices. I no longer vacillate between both ends, and with confidence make my decision. I am freed from all hesitation and self-doubt.

Star of Bethlehem
I am filled with the healing light that soothes all grief and loss. I am open to and accept this gift of grace available from within. I release all sorrow, all traumas I have suffered, from my being. I am now restored and made whole.

Sweet Chestnut
My inner endurance rises up to fill me as I open to and accept this strength to go on. I am released from all feelings of anguish and despair, as the light from within breaks through this darkness and open my heart to life.

Vervain
My inner gift of wisdom is to be shared only when asked. I use restraint in offering my opinions to others, knowing each is entitled to believe as they choose. I release the need to always be right and am filled with peace.

Vine
I am aware of my gift of leadership. I am open to accept this gift in humility, using my position of authority for the good of all. I lead gently and with love, and release my need to always dominate, as I listen to the others’ advice.

Walnut
I am aware that all new beginnings are a part of the wonderful adventure of life. I open to accept these transitions as I break away from the past and all that binds me. In my release, I welcome the new in firm trust and faith.

Water Violet
I am aware that my gentleness, independence, and self-reliance are a source of strength to others. I willingly share my gifts in humility, as I release my need to detach from others as I hear the call to serve.

White Chestnut
My mind is now stilled as I open to the peace that lies at the core of my being. I open to and accept this tranquility, which, like a soft blanket, quiets all unwanted thoughts. I release all concerns and find peace of mind.

Wild Oat
From deep within me, my purpose rises clear. I accept and open to this inner knowing that leads me to my life’s work. I release uncertainty and feelings of unfulfillment as I trust this divine guidance.

Wild Rose
Life is taking on new meaning for me. I am in touch with the excitement and joy it has to offer. It is in my power to choose this, and I do so now. I release my indifference to what has been and make the effort to live anew.

Willow
I accept and am open to personal responsibility for my life. It is time to move past blaming others for my problems, as I realize each did the best they could. I move into forgiveness and release all resentment from my heart

Atul Ramkrishna Sukhatankar

Emotions!!
*tole