YogChetna
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YogChetna helps reaching your inner self
Yoga, Pranayama, Meditation, Yoga Nidra
A pathway to your c
19/01/2022
🙏 समुद्रवसने देवि पर्वतस्तनमण्डले ।
विष्णुपत्नि नमस्तुभ्यं पादस्पर्शं क्षमस्वमे ॥ 🙏
(Oh Mother Earth) The Devi Who is having Ocean as Her Garments and Mountains as Her Bosom,
Who is the Consort of Sri Vishnu, I Bow to You; Please Forgive me for Touching You with my Feet.
31/10/2021
‘आरोग्यं भास्करात् इच्छेत् ।’
If you want good health, you have to worship the lord in the form of Sun.
My first energy consumption of the day... "Sunlight"
Regular basking in the sun in required amounts helps in eliminating excess doshas (toxins causing disease) from the body.
Best time to get this magical potion is after Sunrise 🌄 and 2 hours later. (E.g. 6 AM sunrise time, 6-8 AM should be ideal consumption time) after that it gets stronger and might not be able to bear it. Or if you are too busy in the morning then 2 hours before sunset 🌇
Till the cold climate persists, you can bask in the strong afternoon heat too, if it makes you feel good.
I am listing some of the benefits below, but it's important to always be cautious, anything in excess is definitely not good.
Benefits:
Improves your sleep. Your body creates a hormone called melatonin that is critical to helping you sleep. ...
Reduces stress. ...
•Helps keep the weight off. ...
Strengthens your immune system. ...
Fights off depression. ...
Reduces cancer risk. ...
Strengthens your bones. ...
This Independence Day, become free from yourself, the TAMAS inside you... It is the consequence of ignorance and it prevents us from seeing reality...which is covered with MAYA or ILLUSION.
Let's try to know ourselves and free ourselves from the illusions which is holding us back and search what we really want.
HAPPY INDEPENDENCE DAY 🎉
14/08/2021
STRONGER.... EVERY YEAR 💪
Thank you everyone for your wonderful wishes making my day all the more special.... 🙏❤️🙏
This year was a year of CHANGE for me, Change... the only constant thing and all of you have not just supported me in this path but motivated and helped me walk this path with confidence and strength... With all of that I finally moved out of my monotonous life and comfort zone... Keep extending your love throughout my life.
Greatful to GOD everyday for my lovely parents, my partner, my friends and some special ppl who came into my life as blessings, giving immense amount of love to me which I will remember for my lifetime.
Last but not the least, my love YOGA🕉️🧘♀️🕉️, Thank you for choosing me to walk your path. Yes, Yoga choses you, you cannot... ❤️
05/08/2021
Post Ashtanga Yoga Glow... ✨
Say goodbye to expensive skin care and embrace the beauty, power and peace of Yoga... 🙏
Practice foundations of Ashtanga Yoga with
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