Womb magic

Stuck at a desk all day, Mama? 🪑🤰 This one is for you!
Working through pregnancy is a superpower, but long hours of sitting can lead to back pain, stiffness, and swollen feet. You don't need to roll out a yoga mat to find relief—just use your chair!
Here are 3 quick moves to reset your body right at your workspace:
1️⃣ Cat-Camel on Chair: Releases tension from the spine and relieves lower back pain.
2️⃣ Trikonasana (with support): Opens up the chest and sides, helping you breathe better and stretch those tight muscles.
3️⃣ Toe Flexing: Improves circulation in the legs, helping prevent swelling (edema) and cramps.
Take a 5-minute break. Your body (and baby) will thank you! 💆‍♀️
Need a daily routine that fits your busy schedule?
Join our Live Prenatal Yoga Sessions—perfect for working moms!
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