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“The human body has been designed to resist an infinite number of changes and attacks brought about by its environment. The secret of good health lies in successful adjustment to changing stresses on the body.” – Harry J. Johnson
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"Physical fitness is the first requisite of happiness.” – Joseph Pilates
😊😊😊😊😊😊😊😊😊😊😊 “To keep the body in good health is a duty…otherwise we shall not be able to keep the mind strong and clear.” – Buddha

😊😊😊😊😊😊😊😊😊😊😊WHAT IS CAFFEINE:👇👇👇👇👇👇👇👇👇👇👇
Caffeine is a natural stimulant most commonly found in tea, coffee and cacao plants.
It works by stimulating the brain and central nervous system, helping you to stay alert and preventing the onset of activities.
Coffee was reportedly discovered many years later by an Ethiopian shepherd who noticed the extra energy it gave his goats.
Caffeinated soft drinks hit the market in the late 1800s and energy drinks soon followed.
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SOURCES OF CAFFEINE :
•HERBALIFE AFRESH DRINK(BEST ONE)
Espresso: 240–720 mg.
Coffee: 102–200 mg.
Yerba mate: 65–130 mg.
Energy drinks: 50–160 mg.Brewed tea: 40–120 mg.
Soft drinks: 20–40 mg.Decaffeinated coffee: 3–12 mg.Cocoa beverage: 2–7 mg.Chocolate milk: 2–7 mg.
It May Boost Metabolism and Speed Up Weight Los🙏🙏🙏🙏

Total cholesterolA fat-like substance in your blood, 75% of it in your body is produced by liver; the rest comes from food.
Cholesterol is insoluble in water, thus can’t travel through your blood on its �own.
Lipoproteins (HDL and LDL)
produced by liver helps
transport cholesterol.�
High-density
Lipoprotein (HDL)
Good cholesterol, �
helps protect from heart disease. The higher your HDL, the better
Low-density Lipoprotein (LDL)Bad cholesterol,
Blocks blood vessels and increases risk of heart disease.
2**** Very low density lipoprotein =++� **** BUT WHAT IS THE ROLE OF CHOLESTEROL IN HUMAN BODY:
1. It aids in the
production of certain
hormones such as testosterone.
estrogen and
2. It’s a building block for
human tissues.
3. It assists in bile production
in the liver�.