Dr.varsha Rokad -Physiotherapy

awareness
As the head is held forward in poor posture, the cervical spine must support increasingt amounts of weight. One rule of thumb is that for every inch that the head is held forward in poor posture, an additional 10 pounds of weight is felt on the cervical spine.1 So if the average head weighs between 10 and 12 pounds, just 1 or 2 inches of forward head posture can double or triple the load on the cervical spine.
head posture
neck


👉Consult your physical therapist for
advice and posture correction exercises