Sadhya Yog

Rope supported Sirsasana
Key Benefits:
Zero Neck Compression: By using the rope to support the hips/pelvis, the head and neck float slightly off the floor—or rest very lightly—eliminating risk of cervical injury.
Spinal Decompression: Gravity actively pulls your torso and legs down, creating length and space in the lumbar and thoracic spine.
Enhanced Posture: Helps you learn correct vertical alignment without collapsing into your shoulders.

Sirsasana to scorpion pose(Vrschikasana) transition practice..

yogalifestyle

How pranayama regulates your nervous system not only your breathing

Chakrasana (urdhwa dhanurasana)
Using props, you can customize your practice to fit your unique body, ensuring that you are not just reaching for a shape, but moving with awareness and right alignment...

Restorative Supta Virasana with thoracic breathing, for hypertension, asthma, postural correction, insomnia and anxiety..

Pune