Walk Foundation

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1. Increased Flexibility - enhances flexibility, reducing joint stiffness and increasing range of motion.

2. Muscles - It strengthens muscles surrounding joints, boosting stability and lowering injury risk.

3. Improved Joint Lubrication - Joint lubrication is improved through yoga's gentle movements, aiding in friction reduction.

4. Enhanced Circulation - Better circulation from yoga promotes nutrient and oxygen delivery to joints.

5. Reduction - Yoga's stress-reducing techniques alleviate tension, benefiting overall joint health.

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Common Causes Of Knee Pain:

1. Overuse injuries: Continuous strain from activities like running causes runner's knee and .
2. Ligament tears: Injuries to result in knee pain and instability.
3. Arthritis: and rheumatoid arthritis damage knee joints, leading to pain and stiffness.
4. Patellar tendonitis: Repeated stress on the patellar causes jumper's knee, resulting in pain.
5. Bursitis: of knee joint sacs causes and discomfort.

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