Health Beyond Numbers

Cabbage Paratha✨

👉🏻Make it healthier: Use multigrain flour.
👉🏻Tip: Pair with yogurt or raita.
❌Avoid: Too much ghee.
✅Benefits: High in fiber and antioxidants.
✅Best Time: Breakfast or lunch.

Raita ✨

👉🏻 Make it healthier: Add a variety of veggies like carrots and beetroot.
👉🏻 Tip: Use low-fat yogurt.
❌Avoid: Too much salt.
✅ Benefits: Aids digestion, rich in probiotics.
✅Best Time: Lunch or dinner.