Energy GroupEx - Kettlebell Group Training

Looking forward for speaking event at TEDx by coach Parag in Nov / Surendra (Team EKFA)

Congratulations to coach Parag Mhetre for being selected to speak at TEDx event. We look forward for the event happening in Nov. Best wishes from team EKFA / Surendra.

Education continues via krunch magazine, monthly articles by coach by coach Parag. / Surendra

The Cleans with . The monthly article published in Krunch magazine by coach .ekfa
Crucial for any overhead lifting if cleans are correct you will find get the over head lifts such as jerk, push press and presses correct. Many times while racking the bells the acceleration pull is insufficient and the load is carried by biceps, in this case the fatigue comes early and so is the rack inefficient.
Hip mobility along relaxed back and good stability in shoulders are responsible for good rack position.
Article gives glance on how to correct the cleans and moreover how much time you need to spend before you switch over to overhead or lockout positions. Take lifting step by step, have sufficient time to correct the form with your coach before you progress to high weights. Applicable to or any other equipment used for strength training.

The best information can save your time and improve your training, coach Parag has been on expert level to improve performance on fitness and KB Sport. Having patience and being consistent can lead to best results.
Knowledge is power. / Surendra

#300+workshops

Interview on Kettlebell Sport I Del Wilson by Parag at Marathon World Champs Poland Nov 19 I EKFA We are trying to gather best information and education on the subject of Kettlebells from living legends of Kettlebell sport across the World. My work is hel...