InMovement Eurythmy

How I Use Movement Journaling for Personal Development

📒 Keeping a mixed media journal helps ground my thoughts in images, enhanced by tactile collage. Notebooks and journals help me follow my thread of interests, experiences, and most importantly my thoughts as they develop over time. My main interest is eurythmy, which is a new movement art:

“Eurythmy is a performance and therapeutic movement art, also used in education, where performers express the elements of music and speech through gestures and spatial forms.”

Movement Wisdom: Mapping My Journey with Eurythmy

🪷 Whenever I do eurythmy at home or think back on a performance, I always find insights to unpack, deepening my understanding of myself and the world. Through my reflective and creative journal, I can follow these intuitive movement experiences like a trail of footprints leading to my higher self.

Each page captures insights that reveal more of who I'm becoming on the spiritual-soul path, through eurythmy gestures and flow.

💌 P.S. – eurythmy articles emerging from my reflective process are linked in bio.

A major experience: Inner Seeing, Inner light
from my journal

Wholeness, balance of light and dark

Five pointed star, hands

When you get the tone "A" just right, not too narrow or wide, it completes you.

"The gestures in the eurythmist's movement repertoire relate to the sounds and rhythms of speech, to the tones and rhythms of music and to "soul experiences", such as joy and sorrow." - Wiki