Vitalize

Do more things that bring you and .

𝐀𝐧 𝐚𝐥𝐥 𝐭𝐢𝐦𝐞 𝐟𝐚𝐯𝐨𝐮𝐫𝐢𝐭𝐞.....

𝐁𝐨𝐢𝐥𝐞𝐝 𝐄𝐠𝐠 𝐒𝐚𝐥𝐚𝐝 𝐰𝐢𝐭𝐡 🍅 𝐭𝐨𝐦𝐚𝐭𝐨, 𝐂𝐮𝐜𝐮𝐦𝐛𝐞𝐫 🥒, 𝐨𝐧𝐢𝐨𝐧 🌰, 𝐚 𝐝𝐚𝐬𝐡 𝐨𝐟 𝐬𝐚𝐥𝐭, 𝐦𝐚𝐲𝐨𝐧𝐧𝐚𝐢𝐬𝐞

𝐍𝐨𝐭𝐡𝐢𝐧𝐠 𝐜𝐚𝐧 𝐠𝐨 𝐰𝐫𝐨𝐧𝐠 𝐚𝐧𝐝 𝐧𝐨𝐭𝐡𝐢𝐧𝐠 𝐞𝐥𝐬𝐞 𝐢𝐬 𝐚𝐬 𝐪𝐮𝐢𝐜𝐤 𝐚𝐬 𝐭𝐡𝐢𝐬 𝐰𝐡𝐨𝐥𝐞𝐬𝐚𝐥𝐞 𝐬𝐚𝐥𝐚𝐝..... 𝐎𝐟𝐭𝐞𝐧 𝐰𝐨𝐫𝐤𝐬 𝐚𝐬 𝐚 𝐟𝐮𝐥𝐥 𝐦𝐞𝐚𝐥 𝐚𝐬 𝐰𝐞𝐥𝐥.

Years ago, actually since childhood, I was always on the heavier side in over-weight category. I gave it a shot all by myself to every diet that one would find on Google. - from G.M. to ketosis even eating only twice a day and starving the rest of the time was my lifestyle then. I always ended up with a bad fall-off and found myself binge eating or sometimes even hiding food and eat it so that nobody could watch.

i was so close to giving up on weight loss, when a friend helped me understand the importance of Balanced nutrition and Exercise.
This is what the brain-wash consisted of -
"Diet and exercise are imperative for healthy and quick weight loss. You need to eat healthy home-cooked food and give at least half an hour to rigorous physical activity for achieving weight loss. Following the two is especially important for those who predisposed towards obesity.

People who are predisposed to obesity can benefit from exercises like walking, Jogging, mountain climbing, HIIT by doing them regularly.

What we do know, for sure, is that a combination of diet, regular workout and healthy lifestyle can help in achieving weight loss.

All you need to work on is your dedication and motivation: the will power to give up laziness and not miss your workout, no matter what. Once you win over your cravings and the periodical urge to binge on junk food and desserts, the weight loss game isn't that difficult to win. Make sure you sleep well, take less stress and quit smoking alcohol. Sedentary lifestyle habits can interfere with your weight loss goals."

After the above brain-wash over a nice coffee,
Nothing. Held.ME.Back. Especially when it came to my WEIGHT.

I wish I could tell you how much changing my lifestyle has made me so much happier.