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MAHASIRS MUDRA
(Powerful Mudra for Migraine, Sinus, and stress & tension in head region)

Mahashirsha Mudra - ”Gesture of the Great Head" that is for headache and tension relief, it is a powerful Mudras for Healing and Transformation. If you have a nagging headache at work that just won’t go away with a cup of tea, you can try performing the Mahasirs Mudra or the great head Mudra. This mudra helps relieve tension around the face, jaw an eyes which may provide relief from tension headaches. It may also ease symptoms from TMJ dysfunction (Temporomandibular Joint Disorders). TMJ disorders — a type of temporomandibular disorder or TMD — can cause pain in your jaw joint and in the muscles that control jaw movement. This Mudra is also known for instilling a sense of release and helps us let go of worry and anxiety. This release and letting go may also help headaches especially those that come from an anxious, tight mind and body.

When your eyes are glued to the monitor for a long time, it may lead to stress to your eyes, head, due to this, supply of energy in the head region may causes pain in the head. Mahasirs Mudra can balance the energy and relieve stress and headache. If sinus causes you the trouble, this Mudra can help decongest the frontal sinuses and reduce the pain. It is also useful to beat a migraine headache. It is also calming, centering and clears your head bringing clarity.

Method of performing Mahasirs Mudra:
Sit comfortably on your chair, take a deep breath and exhale. Loosen up your shoulder, rest your palms on your thighs such that they face the ceiling. Then bring the tips of your thumb, index and middle finger of both your hands together. Tuck the tip of your ring finger on your palm and keep your little finger extended. Keep your both hands on the thigh or by your side. Inhale and exhale and focus on breathing into your belly. Observe the fall and rise of the belly. Do it for 6 minutes and then relax for some time. Keep your eyes closed. You can repeat this Mudra whenever needed and feel your head clear and light.

Benefit of Mahasirs Mudra:
• Relieves stress and tension and balances energy.
• Relaxes stressed eyes due to computer and mobile screens.
• Eliminates mucus congestion in the frontal sinuses.
• Quiets the senses and calms the emotions.
• ease symptoms from Temporomandibular Joint Disorders (TMJ).
• Very useful to beat a migraine headache.

According to the Hindu Mythology, this day has a special significance as the moon comes out with its 16 kalas (Phases) on this Sharad Purnima. The devotees worship Lord Krishna as he also possessed 16 kalas. The term Sharad also symbolisis as the beginning of Sharad Ritu which means the winter season. Even satyanarayan vrat will be observed on this day. Farmers worship Goddess Lakshmi for the harvesting of their crops on this auspicious day of Sharad Purnima. It is believed that Goddess Laxmi bless the devotees with a lot of happiness and prosperity.
Some people also believe that Goddess Laxmi was born on this sacred day. People offer prayers to the Goddess of wealth and observe fast to please Goddess. The moon of Sharad Purnima is believed to be as bright as sun and is visible with its illuminous light.